Inside Gym300 · Inverness
Recover, move better and feel stronger.
Professional injury rehabilitation and personalised sports therapy with Beth, a qualified sports therapist. Sports massage, myofascial cupping, injury assessments and rehab plans, tailored to you.

Clients enjoy
Complimentary refreshments
While we support athletes and active individuals, sports therapy is for everyone, from gym beginners and office workers to parents and retirees.
- Sports-related injuries
- Work-related strain
- General discomfort
- Mobility and stiffness
- Recurring injuries
Services and prices
Treatments
Injury consultation
Injury consultation
1 hr 30 mins
£65.00
Follow up session
30 mins - 1 hr
from £35.00
Sports massage
Sports Massage and cupping
30 mins - 1 hr
from £30.00
Sports/ deep tissue massage
30 mins - 1 hr
from £30.00
Cancellations made within 24 hours of your appointment will incur a fee of 50% of the treatment cost. Cancellations made on the day of the appointment and no shows will be charged 100% of the treatment cost.

How it works
Tailored to your body and your recovery goals
- 1
Assess
Each session is carefully tailored to your body’s unique needs and recovery goals, starting with an injury assessment where you need one.
- 2
Treat
A combination of sports massage, myofascial cupping, and targeted hands-on techniques to relieve muscle tension, reduce pain, and restore function.
- 3
Keep progressing
Personalised exercise prescriptions designed to support your progress between sessions, speed up recovery, and prevent further injury.
Book online
Book your session
- 1. Treatment
- 2. Day
- 3. Time
- 4. Your details
Choose a treatment

Meet Beth
Hi, I am Beth.
I’m a friendly sports therapist with a background in gym training and martial arts. I’m here to help you recover, move better, and feel stronger. Whether that’s through injury assessments, rehab plans, massage, or cupping. My goal is to make treatment relaxed, supportive, and tailored to you, so you can get back to doing what you love.
Beth graduated university in 2023 after a three year course in sports therapy and rehabilitation, and specialises in injury rehabilitation.
@besports_therapy on InstagramReviews
What clients say
“I visited Beth for a deep tissue sports massage which I found very beneficial. She recommended cupping for specific areas i was having issues with and although i was apprehensive at first, i found the experience great and have not suffered with leg cramps for a over a month. I have recommended BE Sports Therapy to friends and family and will be returning for another session soon.”
“I visited Beth for a sports massage due to being in pain with knots in my back/shoulders due to work. I was recommended to go see Beth by multiple people and she did not disappoint. Beth was very professional and had a friendly attitude. I throughly enjoyed the slightly painful but very beneficial treatment and I can’t wait to go back.”
“I visited Beth for a sports massage due to being in pain with knots in my back and sciatica. After receiving unprofessional treatment at another physio, I was put off visiting anyone else and have been suffering with the pain. However, Beth put me at ease with her professional, but friendly attitude. Beth is very knowledgeable, helpful and patient, even taking the time at the end of the session to show me additional exercises for my sciatica and explain how and why this will help me. Beth suggested cupping alongside a sports massage to help breakdown the knots and relieve my pain quicker. I have booked in for both treatments and look forward to my next session, thanks Beth ☺️”
“I recently visited Beth for a deep tissue/ sports massage after i previously had a bad experience at another local physio. I found Beth to be very professional and informative and put me at ease. I have recommended BE Sports Therapy to friends ,family and colleagues and will be returning for another session soon.”
“Knowledgeable and friendly, Beth is an excellent physio. She demonstrated an impressive understanding of my issue, diagnosing with clarity and empathy. I left, feeling heard, helped and motivated to recover. Highly recommend.”
- “Very personable and knowledgeable.” · James, on Treatwell
- “Bethanie-Mai did a great job with my knee which has been bothering me for a long time.” · Heather, on Treatwell
- “Beth gave a fantastic treatment that helped alot. Very professional and great chat.” · Oliver, on Treatwell


Find us
Inside Gym300
Located within Yee’s Hung Ga kung fu, and Gym300, 2-3 Carsegate Road, Inverness IV3 8DU.
There are many bus and train routes that go into Inverness city centre. The location is a 10-15 minute walk away from the stations.
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- 10:00-19:00
- Thursday
- 09:00-17:00
- Friday
- 09:00-13:00
- Saturday
- 10:00-15:00
- Sunday
- Closed
Contact
Not sure what you need?
Get in touch with any questions before you book.
